CIF Approved – Page 7 – MCMH

CIF Approved C Comfort Food H Heart Healthy High Protein

Mediterranean Chicken Orzo Soup

45 mins Beginner

CIF Approved H Heart Healthy M Meal Prep P Plant Forward

Balsamic Tofu and Vegetable Sheet Pan

45 mins Beginner

CIF Approved B Budget-Friendly H High Fiber High Protein

Turkey Pumpkin Chili

50 mins Beginner

CIF Approved H Heart Healthy High Protein L Lower Carb

Chicken Pesto Spaghetti Squash

55 mins Intermediate

CIF Approved B Budget-Friendly H High Fiber Quick Meals

White Bean and Spinach Quesadilla

20 mins Beginner

CIF Approved H Heart Healthy High Protein O Omega-3

Citrus Salmon Salad

30 mins Beginner

CIF Approved A Anti-Inflammatory H High Fiber P Plant Forward

Vegetable Chickpea Coconut Stew

45 mins Beginner

CIF Approved H Heart Healthy High Protein Low Carb

Greek Turkey Stuffed Zucchini Boats

50 mins Intermediate

CIF Approved H Heart Healthy High Protein Quick Meals

Mediterranean Shrimp Couscous

25 mins Beginner

CIF Approved B Budget-Friendly H High Fiber P Plant Forward

Roasted Butternut Squash and Black Bean Bowl

50 mins Beginner

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap. You can also send us a message through our Facebook page. Please do not include personal health information in your communications through social media.