Turkey Pumpkin Chili A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Turkey Pumpkin Chili

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: American Courses: Dinner Recipe Keys: B Budget-Friendly H High Fiber High Protein

Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 13 Calories: 380 Best Season: Fall, Winter Dietary:

G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound lean turkey
• 1 can pumpkin puree
• 1 can kidney beans rinsed
• 1 can tomatoes
• 1 onion
• Chili powder

Instructions

1. Brown turkey with onion,
   Add pumpkin beans tomatoes and spices,
   Simmer 30 minutes,
   Serve warm.

Keywords: turkey pumpkin chili, high protein, high fiber, budget-friendly

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