Balsamic Tofu and Vegetable Sheet Pan A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, Meal Prep, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Balsamic Tofu and Vegetable Sheet Pan

Print Recipe

Author: Colin Vareene Cooking Method: Baking Cuisine: American Courses: Dinner Recipe Keys: H Heart Healthy M Meal Prep P Plant Forward

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 11 Calories: 390 Best Season: All Seasons Dietary:

G Gluten Free V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, Meal Prep, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 14 ounces tofu cubed
• 2 cups broccoli
• 1 cup carrots
• 1 cup bell peppers
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil

Instructions

1. Press and cube tofu,
   Toss tofu and vegetables with vinegar and oil,
   Bake at 400 F,
   Serve with brown rice.

Keywords: balsamic tofu and vegetable sheet pan, plant forward, meal prep, heart healthy

Rate this recipe