Omega-3 – MCMH

CIF Approved H Heart Healthy High Protein O Omega-3

Salmon Quinoa Power Bowl

35 mins Intermediate

CIF Approved H Heart Healthy High Protein O Omega-3

Citrus Salmon Salad

30 mins Beginner

CIF Approved H Heart Healthy High Protein O Omega-3

Sardine Avocado Toast

10 mins Beginner

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Fiber-Rich Japanese Lentil Plate with Tofu

40 mins Beginner

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Herbed Thai Sauté with Chicken

20 mins Beginner

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Smoky Greek Stew with Lentils

1 hr Intermediate

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Herbed Italian Tacos with Turkey

12 mins Intermediate

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Harvest West African Noodle Bowl with Black-Eyed Peas

50 mins Beginner

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Protein-Packed Italian Bean Bowl with Cannellini Beans

30 mins Beginner

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Turmeric Japanese Tray Bake with Edamame

25 mins Beginner

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