Chicken Pesto Spaghetti Squash A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Lower Carb, High Protein, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Chicken Pesto Spaghetti Squash

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Author: Colin Vareene Cooking Method: Baking Cuisine: Italian Courses: Dinner Recipe Keys: H Heart Healthy High Protein L Lower Carb

Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 15 Calories: 420 Best Season: Fall, Winter Dietary:

G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Lower Carb, High Protein, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 spaghetti squash
• 2 cups cooked chicken
• ¹⁄₃ cup pesto
• 2 cups spinach
• Cherry tomatoes

Instructions

1. Bake spaghetti squash until tender,
   Scrape strands into bowl,
   Toss with chicken pesto spinach and tomatoes,
   Warm before serving.

Keywords: chicken pesto spaghetti squash, lower carb, high protein, heart healthy

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