Baked Falafel Salad Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Baked Falafel Salad Bowl

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Author: Colin Vareene Cooking Method: Baking Cuisine: Mediterranean Courses: Dinner, Lunch Recipe Keys: H Heart Healthy H High Fiber P Plant Forward

Prep Time 20 mins Cook Time 25 mins Total Time 45 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 11 Calories: 430 Best Season: All Seasons Dietary:

V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cans chickpeas rinsed
• ¹⁄₂ onion
• Parsley
• Cumin
• 6 cups greens
• Tahini lemon dressing

Instructions

1. Pulse chickpeas onion parsley and cumin,
   Form patties,
   Bake until firm,
   Serve over greens with dressing.

Keywords: baked falafel salad bowl, plant forward, high fiber, heart healthy

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