Mediterranean – MCMH

CIF Approved G Gut Health H High Fiber High Protein

Greek Yogurt Parfait with Chia

10 mins Beginner

Mediterranean Chickpea Salad Bowl

15 mins Beginner

CIF Approved B Budget-Friendly H Heart Healthy H High Fiber

Lentil Vegetable Soup

50 mins Beginner

CIF Approved H Heart Healthy High Protein O Omega-3

Salmon Quinoa Power Bowl

35 mins Intermediate

CIF Approved H High Fiber M Meal Prep P Plant Forward

Roasted Vegetable Hummus Wrap

40 mins Beginner

CIF Approved H Heart Healthy High Protein Low Carb

Baked Cod with Tomato Olive Relish

33 mins Beginner

CIF Approved H High Fiber M Meal Prep P Plant Forward

Roasted Chickpea and Sweet Potato Bowl

45 mins Beginner

CIF Approved H Heart Healthy H High Fiber High Protein

Chicken and Vegetable Farro Skillet

40 mins Intermediate

CIF Approved H High Fiber High Protein Quick Meals

Tuna Avocado White Bean Salad

10 mins Beginner

CIF Approved High Protein Low Carb M Meal Prep

Mediterranean Egg Muffins

30 mins Beginner

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