Roasted Tomato White Bean Toast A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Roasted Tomato White Bean Toast

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Author: Colin Vareene Cooking Method: Roasting Cuisine: Mediterranean Courses: Lunch Recipe Keys: B Budget-Friendly H High Fiber P Plant Forward

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 8 Calories: 360 Best Season: Summer Dietary:

V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 slices whole grain toast
• 2 cups cherry tomatoes
• 1 can white beans rinsed
• 1 tablespoon olive oil
• Basil

Instructions

1. Roast tomatoes with olive oil,
   Mash beans lightly,
   Spread beans on toast,
   Top with tomatoes and basil.

Keywords: roasted tomato white bean toast, high fiber, plant forward, budget-friendly

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