Turkey and Vegetable Stuffed Cabbage Skillet A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Turkey and Vegetable Stuffed Cabbage Skillet

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Eastern European-Inspired Courses: Dinner Recipe Keys: B Budget-Friendly H High Fiber High Protein

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Intermediate Servings: 6 Estimated Cost: $ 12 Calories: 370 Best Season: Fall, Winter Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound ground turkey
• 1 small cabbage chopped
• 1 cup brown rice cooked
• 1 can tomato sauce no salt added
• Onion
• Paprika

Instructions

1. Cook turkey and onion,
   Add cabbage tomato sauce and paprika,
   Simmer until cabbage softens,
   Stir in rice.

Keywords: turkey and vegetable stuffed cabbage skillet, high protein, high fiber, budget-friendly

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