Roasted Vegetable Hummus Wrap A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Meal Prep. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Roasted Vegetable Hummus Wrap

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Author: Colin Vareene Cooking Method: Roasting Cuisine: Mediterranean Courses: Lunch Recipe Keys: H High Fiber M Meal Prep P Plant Forward

Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 10 Calories: 430 Best Season: All Seasons Dietary:

V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 whole grain wraps
• 1 cup hummus
• 2 cups roasted vegetables
• 1 cup spinach
• ¹⁄₂ cup shredded carrots

Instructions

1. Spread hummus on wraps,
   Add roasted vegetables spinach and carrots,
   Roll tightly,
   Slice and serve.

Keywords: roasted vegetable hummus wrap, plant forward, high fiber, meal prep

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