Dinner Lunch

Lentil Vegetable Soup

July 8, 2026

Servings: 6 Total Time: 50 mins Difficulty: Beginner B Budget-Friendly H Heart Healthy H High Fiber

Calories: 280

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A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly,

Lentil Vegetable Soup A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Lentil Vegetable Soup

Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 8 Calories: 280 Best Season: Fall, Winter Dietary:

G Gluten Free V Vegan

Author: Colin Vareene Cooking Method: Stovetop Cuisine: Mediterranean Courses: Dinner, Lunch Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Heart Healthy.

Ingredients:

1 cup dry lentils rinsed
2 carrots diced
2 celery stalks diced
1 onion diced
1 can diced tomatoes
6 cups low-sodium vegetable broth
1 teaspoon Italian herbs

Instructions

Sauté onion carrot and celery,
Add lentils tomatoes broth and herbs,
Simmer until lentils are tender,
Season with lemon juice before serving.

Keywords: lentil vegetable soup, high fiber, budget-friendly, heart healthy

Rate this recipe

File under Budget-Friendly Heart Healthy High Fiber

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