Baked Cod with Tomato Olive Relish A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Low Carb. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Baked Cod with Tomato Olive Relish

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Author: Colin Vareene Cooking Method: Baking Cuisine: Mediterranean Courses: Dinner Recipe Keys: H Heart Healthy High Protein Low Carb

Prep Time 15 mins Cook Time 18 mins Total Time 33 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 16 Calories: 310 Best Season: All Seasons Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Low Carb.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 cod fillets
• 1 cup diced tomatoes
• ¹⁄₄ cup chopped olives
• 1 tablespoon olive oil
• 1 lemon juiced
• 1 teaspoon oregano

Instructions

1. Place cod in baking dish,
   Mix tomatoes olives oil lemon and oregano,
   Spoon relish over fish,
   Bake at 400 F until flaky.

Keywords: baked cod with tomato olive relish, heart healthy, high protein, low carb

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