Mediterranean Breakfast Plate A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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Mediterranean Breakfast Plate

Author: Colin Vareene

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 2 Estimated Cost: $ 8 Calories: 360

Best Season: All Seasons

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Quick Meals.

Instructions:

Servings

• 2 boiled eggs
• 1 cup cucumber
• 1 cup tomatoes
• ¹⁄₂ cup hummus
• 2 whole grain pitas

Instructions

1. Slice eggs and vegetables,
   Arrange with hummus and pita,
   Season with pepper,
   Serve.