High Fiber Bean and Corn Salad A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Plant Forward. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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High Fiber Bean and Corn Salad

Author: Colin Vareene

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Servings: 6 Estimated Cost: $ 7 Calories: 330

Best Season: Summer

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Plant Forward.

Instructions:

Servings

• 1 can black beans rinsed
• 1 can pinto beans rinsed
• 1 cup corn
• 1 bell pepper
• Lime juice
• Cumin

Instructions

1. Combine beans corn and pepper,
   Add lime and cumin,
   Chill 20 minutes if possible,
   Serve.