Citrus Ethiopian Veggie Bake with Split Peas A CIF Food Is Medicine lunch inspired by Ethiopian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine lunch inspired by Ethiopian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.Ingredients:
Instructions
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Prepare and rinse produce as needed,
Combine ingredients in a bowl or blender,
Season with herbs, citrus, vinegar, and spices,
Serve chilled or at room temperature.
citrus ethiopian veggie bake with split peas, ethiopian, lunch, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 1 cup cabbage
