Lemony Greek Bean Bowl with Salmon A CIF Food Is Medicine lunch inspired by Greek flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Lemony Greek Bean Bowl with Salmon

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Greek Courses: Lunch Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 20 mins Cook Time 40 mins Total Time 1 hr Difficulty: Intermediate Servings: 4 Estimated Cost: $ 6 Calories: 470 Best Season: All Seasons Dietary:

D Dairy-Free P Pescatarian

Description

A CIF Food Is Medicine lunch inspired by Greek flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound salmon fillets
• 1 cup quinoa
• 2 cups greens
• 1 cup tomatoes
• 1 cup zucchini
• oregano
• lemon
• dill
• 1 tablespoon extra-virgin olive oil
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: lemony greek bean bowl with salmon, greek, lunch, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 2 cups greens, 1 cup tomatoes

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