High Fiber – MCMH

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Fiber-Rich Japanese Lentil Plate with Tofu

40 mins Beginner

CIF Approved C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Golden American Southern Soup with Lentils

20 mins Intermediate

CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Ginger Indian Wrap with Red Lentils

27 mins Beginner

CIF Approved B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Protein-Packed Ethiopian Stuffed Peppers with Chickpeas

40 mins Beginner

CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Fiber-Rich American Southern Lentil Plate with Black-Eyed Peas

45 mins Beginner

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Harvest West African Noodle Bowl with Black-Eyed Peas

50 mins Beginner

CIF Approved A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Spiced Korean Skillet with Tofu

12 mins Intermediate

CIF Approved C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Protein-Packed Indian Salad with Chickpeas

45 mins Beginner

CIF Approved A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Roasted Greek Power Plate with Chickpeas

22 mins Beginner

CIF Approved B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Fresh Peruvian Power Plate with Black Beans

45 mins Intermediate

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap. You can also send us a message through our Facebook page. Please do not include personal health information in your communications through social media.