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CIF Approved H High Fiber K Kid-Friendly S Snack

15 mins Beginner
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CIF Approved B Budget-Friendly High Protein Low Carb

33 mins Beginner
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CIF Approved H Heart Healthy H High Fiber P Plant Forward

45 mins Intermediate
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CIF Approved A Anti-Inflammatory H High Fiber High Protein

15 mins Beginner
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CIF Approved High Protein L Low Sodium M Meal Prep

4 hrs 10 mins Beginner
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CIF Approved B Budget-Friendly H High Fiber P Plant Forward

30 mins Beginner
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CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

52 mins Beginner
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CIF Approved C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

20 mins Intermediate
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CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

37 mins Intermediate
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CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

27 mins Beginner
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