Mediterranean Pattern – MCMH

CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Ginger Vietnamese Tacos with Chicken

37 mins Intermediate

CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Fiber-Rich American Southern Lentil Plate with Black-Eyed Peas

45 mins Beginner

CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Harvest Italian Stuffed Peppers with Cannellini Beans

50 mins Intermediate

CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Rainbow Peruvian Veggie Bake with Chicken

45 mins Beginner

CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Smoky Caribbean Wrap with Black Beans

55 mins Beginner

CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Fresh Japanese Sauté with Tofu

35 mins Intermediate

CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Smoky Caribbean Power Plate with Lentils

50 mins Beginner

CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Ginger Korean Wrap with Tofu

50 mins Intermediate

CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Golden Thai Grain Bowl with Chicken

22 mins Intermediate

CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Protein-Packed West African Noodle Bowl with Black-Eyed Peas

35 mins Intermediate

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