Harvest Italian Stuffed Peppers with Cannellini Beans A CIF Food Is Medicine lunch inspired by Italian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Harvest Italian Stuffed Peppers with Cannellini Beans

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Italian Courses: Lunch Recipe Keys: A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 17 Calories: 310 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine lunch inspired by Italian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup cannellini beans
• 1 cup whole wheat pasta
• 1 cup zucchini
• 2 cups spinach
• 1 cup mushrooms
• basil
• garlic
• oregano
• 1 tablespoon tahini
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: harvest italian stuffed peppers with cannellini beans, italian, lunch, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup zucchini, 2 cups spinach

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