Fiber-Rich American Southern Lentil Plate with Black-Eyed Peas A CIF Food Is Medicine snack inspired by American Southern flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Fiber-Rich American Southern Lentil Plate with Black-Eyed Peas

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Author: Colin Vareene Cooking Method: Roasted Cuisine: American Southern Courses: Snack Recipe Keys: A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Prep Time 20 mins Cook Time 25 mins Total Time 45 mins Difficulty: Beginner Cooking Temp: 400°F  C Servings: 4 Estimated Cost: $ 17 Calories: 280 Best Season: All Seasons Dietary:

D Dairy-Free H High Fiber

Description

A CIF Food Is Medicine snack inspired by American Southern flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup black-eyed peas
• 1 cup sweet potato
• 1 cup tomatoes
• 2 cups collard greens
• 1 cup green beans
• smoked paprika
• garlic
• thyme
• ¹⁄₂ cup plain Greek yogurt
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: fiber-rich american southern lentil plate with black-eyed peas, american southern, snack, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup tomatoes, 2 cups collard greens

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