Ginger Mediterranean Salad with Chicken A CIF Food Is Medicine side dish inspired by Mediterranean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Ginger Mediterranean Salad with Chicken

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Author: Colin Vareene Cooking Method: No Cook Cuisine: Mediterranean Courses: Side Dish Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 12 mins Total Time 12 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 13 Calories: 330 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine side dish inspired by Mediterranean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup cooked quinoa
• 1 cup cucumber
• 1 cup tomatoes
• 1 cup eggplant
• basil
• rosemary
• red wine vinegar
• ¹⁄₂ avocado sliced
• black pepper to taste

Instructions

1. Prepare and rinse produce as needed,
   Combine ingredients in a bowl or blender,
   Season with herbs, citrus, vinegar, and spices,
   Serve chilled or at room temperature.

Keywords: ginger mediterranean salad with chicken, mediterranean, side dish, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup cucumber, 1 cup tomatoes

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