Salmon Quinoa Power Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Omega-3. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Salmon Quinoa Power Bowl

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Author: Colin Vareene Cooking Method: Baking Cuisine: Mediterranean Courses: Dinner Recipe Keys: H Heart Healthy High Protein O Omega-3

Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 20 Calories: 520 Best Season: All Seasons Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Omega-3.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 salmon fillets
• 2 cups cooked quinoa
• 2 cups spinach
• 1 cup cucumber
• 1 avocado sliced
• 2 tablespoons lemon tahini dressing

Instructions

1. Bake salmon at 400 F until flaky,
   Divide quinoa and spinach into bowls,
   Add cucumber avocado and salmon,
   Drizzle with dressing.

Keywords: salmon quinoa power bowl, heart healthy, high protein, omega-3

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