Chicken Brown Rice Fajita Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Meal Prep. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Chicken Brown Rice Fajita Bowl

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Southwestern Courses: Dinner, Lunch Recipe Keys: H High Fiber High Protein M Meal Prep

Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 13 Calories: 460 Best Season: All Seasons Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast strips
• 2 cups cooked brown rice
• 2 bell peppers sliced
• 1 onion sliced
• 1 teaspoon cumin
• 1 teaspoon paprika
• ¹⁄₂ cup salsa

Instructions

1. Cook chicken in skillet,
   Add peppers onions and spices,
   Serve over brown rice,
   Top with salsa.

Keywords: chicken brown rice fajita bowl, high protein, high fiber, meal prep

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