Turmeric West African Stuffed Peppers with Black-Eyed Peas A CIF Food Is Medicine side dish inspired by West African flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Turmeric West African Stuffed Peppers with Black-Eyed Peas

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Author: Colin Vareene Cooking Method: Slow Cooker Cuisine: West African Courses: Side Dish Recipe Keys: A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Prep Time 20 mins Cook Time 40 mins Total Time 1 hr Difficulty: Intermediate Servings: 6 Estimated Cost: $ 12 Calories: 530 Best Season: All Seasons Dietary:

G Gluten Free P Plant-Forward

Description

A CIF Food Is Medicine side dish inspired by West African flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup black-eyed peas
• 1 cup brown rice
• 1 cup sweet potato
• 1 cup tomatoes
• 1 cup carrots
• peanut powder
• tomato
• chili
• 1 cup berries
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: turmeric west african stuffed peppers with black-eyed peas, west african, side dish, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup sweet potato, 1 cup tomatoes

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