Turmeric Chinese Pilaf with Tofu A CIF Food Is Medicine soup inspired by Chinese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Turmeric Chinese Pilaf with Tofu

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Author: Colin Vareene Cooking Method: Roasted Cuisine: Chinese Courses: Soup Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 12 mins Cook Time 15 mins Total Time 27 mins Difficulty: Beginner Cooking Temp: 400°F  C Servings: 6 Estimated Cost: $ 17 Calories: 370 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine soup inspired by Chinese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound tofu
• 1 cup brown rice
• 1 cup snap peas
• 1 cup bok choy
• 1 cup broccoli
• ginger
• garlic
• scallions
• 1 cup berries
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: turmeric chinese pilaf with tofu, chinese, soup, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup snap peas, 1 cup bok choy

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