Spiced American Southern Noodle Bowl with Black-Eyed Peas A CIF Food Is Medicine soup inspired by American Southern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Spiced American Southern Noodle Bowl with Black-Eyed Peas

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Author: Colin Vareene Cooking Method: Baked Cuisine: American Southern Courses: Soup Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Difficulty: Beginner Cooking Temp: 400°F  C Servings: 6 Estimated Cost: $ 16 Calories: 290 Best Season: All Seasons Dietary:

D Dairy-Free V Vegetarian

Description

A CIF Food Is Medicine soup inspired by American Southern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup black-eyed peas
• 1 cup corn grits
• 1 cup tomatoes
• 1 cup cabbage
• 1 cup green beans
• cider vinegar
• mustard
• black pepper
• ¹⁄₂ avocado sliced
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: spiced american southern noodle bowl with black-eyed peas, american southern, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 1 cup cabbage

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