Turkey Cucumber Pita Pockets A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Quick Meals, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Turkey Cucumber Pita Pockets

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Author: Colin Vareene Cooking Method: No Cook Cuisine: Mediterranean Courses: Lunch Recipe Keys: B Budget-Friendly High Protein Quick Meals

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 9 Calories: 360 Best Season: Spring, Summer Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Quick Meals, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 whole wheat pitas
• 12 ounces sliced turkey low sodium
• 1 cucumber sliced
• 2 cups lettuce
• ¹⁄₂ cup hummus

Instructions

1. Spread hummus inside pitas,
   Add turkey cucumber and lettuce,
   Cut in halves,
   Serve immediately.

Keywords: turkey cucumber pita pockets, high protein, quick meals, budget-friendly

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