Smoky Italian Soup with Cannellini Beans A CIF Food Is Medicine salad inspired by Italian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Smoky Italian Soup with Cannellini Beans

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Author: Colin Vareene Cooking Method: No Cook Cuisine: Italian Courses: Salad Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 20 mins Total Time 20 mins Difficulty: Intermediate Servings: 2 Estimated Cost: $ 10 Calories: 440 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine salad inspired by Italian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup cannellini beans
• 1 cup farro
• 2 cups spinach
• 1 cup mushrooms
• 1 cup zucchini
• fennel
• thyme
• red pepper flakes
• 1 tablespoon no-salt-added tomato paste
• black pepper to taste

Instructions

1. Prepare and rinse produce as needed,
   Combine ingredients in a bowl or blender,
   Season with herbs, citrus, vinegar, and spices,
   Serve chilled or at room temperature.

Keywords: smoky italian soup with cannellini beans, italian, salad, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 2 cups spinach, 1 cup mushrooms

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