Smoky American Southern Noodle Bowl with Black-Eyed Peas A CIF Food Is Medicine side dish inspired by American Southern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Smoky American Southern Noodle Bowl with Black-Eyed Peas

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Author: Colin Vareene Cooking Method: Instant Pot Cuisine: American Southern Courses: Side Dish Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Prep Time 10 mins Cook Time 35 mins Total Time 45 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 14 Calories: 300 Best Season: All Seasons Dietary:

D Dairy-Free H High Fiber

Description

A CIF Food Is Medicine side dish inspired by American Southern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup black-eyed peas
• 1 cup brown rice
• 1 cup green beans
• 1 cup cabbage
• 1 cup okra
• parsley
• onion
• paprika
• ¹⁄₂ cup plain Greek yogurt
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: smoky american southern noodle bowl with black-eyed peas, american southern, side dish, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup green beans, 1 cup cabbage

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