Roasted Mediterranean Soup with Chicken A CIF Food Is Medicine lunch inspired by Mediterranean flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Roasted Mediterranean Soup with Chicken

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Mediterranean Courses: Lunch Recipe Keys: A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Difficulty: Intermediate Servings: 2 Estimated Cost: $ 12 Calories: 300 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine lunch inspired by Mediterranean flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup cooked quinoa
• 2 cups spinach
• 1 cup zucchini
• 1 cup tomatoes
• basil
• rosemary
• red wine vinegar
• ¹⁄₄ cup walnuts
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: roasted mediterranean soup with chicken, mediterranean, lunch, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 2 cups spinach, 1 cup zucchini

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