Rainbow Mediterranean Veggie Bake with Lentils A CIF Food Is Medicine dinner inspired by Mediterranean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Rainbow Mediterranean Veggie Bake with Lentils

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Author: Colin Vareene Cooking Method: Slow Cooker Cuisine: Mediterranean Courses: Dinner Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 14 Calories: 400 Best Season: All Seasons Dietary:

D Dairy-Free V Vegetarian

Description

A CIF Food Is Medicine dinner inspired by Mediterranean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup lentils
• 1 cup cooked quinoa
• 1 cup tomatoes
• 1 cup eggplant
• 2 cups spinach
• parsley
• cumin
• paprika
• 1 tablespoon extra-virgin olive oil
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: rainbow mediterranean veggie bake with lentils, mediterranean, dinner, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup tomatoes, 1 cup eggplant

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