Rainbow Japanese Tacos with Chicken A CIF Food Is Medicine breakfast inspired by Japanese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Rainbow Japanese Tacos with Chicken

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Author: Colin Vareene Cooking Method: Instant Pot Cuisine: Japanese Courses: Breakfast Recipe Keys: A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 7 Calories: 470 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine breakfast inspired by Japanese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup brown rice
• 1 cup bok choy
• 1 cup carrots
• 1 cup mushrooms
• miso
• ginger
• nori
• 1 tablespoon chia seeds
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: rainbow japanese tacos with chicken, japanese, breakfast, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup bok choy, 1 cup carrots

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