Rainbow Greek Grain Bowl with Lentils A CIF Food Is Medicine dinner inspired by Greek flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Rainbow Greek Grain Bowl with Lentils

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Author: Colin Vareene Cooking Method: Roasted Cuisine: Greek Courses: Dinner Recipe Keys: A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Difficulty: Intermediate Cooking Temp: 400°F  C Servings: 2 Estimated Cost: $ 6 Calories: 370 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine dinner inspired by Greek flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup lentils
• 1 cup farro
• 1 cup cucumber
• 1 cup zucchini
• 1 cup roasted peppers
• mint
• parsley
• garlic
• 1 tablespoon chia seeds
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: rainbow greek grain bowl with lentils, greek, dinner, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup cucumber, 1 cup zucchini

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