Quinoa Turkey Stuffed Tomatoes A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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Quinoa Turkey Stuffed Tomatoes

Author: Colin Vareene

Difficulty: Intermediate Prep Time 20 mins Cook Time 25 mins Total Time 45 mins

Servings: 4 Estimated Cost: $ 13 Calories: 390

Best Season: Summer

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Heart Healthy.

Instructions:

Servings

• 4 large tomatoes
• 1 pound ground turkey
• 1 cup cooked quinoa
• Spinach
• Oregano
• Garlic

Instructions

1. Scoop tomatoes,
   Cook turkey with spinach and quinoa,
   Fill tomatoes,
   Bake until tender.