Lemony Vietnamese Power Plate with Chicken A CIF Food Is Medicine side dish inspired by Vietnamese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Lemony Vietnamese Power Plate with Chicken

Print Recipe

Author: Colin Vareene Cooking Method: Sheet Pan Cuisine: Vietnamese Courses: Side Dish Recipe Keys: A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Prep Time 20 mins Cook Time 40 mins Total Time 1 hr Difficulty: Beginner Cooking Temp: 400°F  C Servings: 4 Estimated Cost: $ 16 Calories: 380 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine side dish inspired by Vietnamese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup brown rice noodles
• 1 cup mushrooms
• 1 cup carrots
• 2 cups herbs and greens
• basil
• scallions
• chili
• ¹⁄₂ cup plain Greek yogurt
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: lemony vietnamese power plate with chicken, vietnamese, side dish, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup mushrooms, 1 cup carrots

Rate this recipe