Herbed Italian Sauté with Fish A CIF Food Is Medicine lunch inspired by Italian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Herbed Italian Sauté with Fish

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Author: Colin Vareene Cooking Method: Sheet Pan Cuisine: Italian Courses: Lunch Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 12 mins Cook Time 25 mins Total Time 37 mins Difficulty: Beginner Cooking Temp: 400°F  C Servings: 4 Estimated Cost: $ 14 Calories: 360 Best Season: All Seasons Dietary:

D Dairy-Free P Pescatarian

Description

A CIF Food Is Medicine lunch inspired by Italian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound fish fillets
• 1 cup whole wheat pasta
• 2 cups spinach
• 1 cup mushrooms
• 1 cup tomatoes
• rosemary
• parsley
• lemon
• ¹⁄₂ cup plain Greek yogurt
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: herbed italian sauté with fish, italian, lunch, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 2 cups spinach, 1 cup mushrooms

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