Harvest Thai Wrap with Tofu A CIF Food Is Medicine dinner inspired by Thai flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Harvest Thai Wrap with Tofu

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Author: Colin Vareene Cooking Method: Slow Cooker Cuisine: Thai Courses: Dinner Recipe Keys: A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Prep Time 12 mins Cook Time 35 mins Total Time 47 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 13 Calories: 420 Best Season: All Seasons Dietary:

D Dairy-Free H High Fiber

Description

A CIF Food Is Medicine dinner inspired by Thai flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound tofu
• 1 cup brown rice
• 1 cup broccoli
• 1 cup cabbage
• 1 cup bell peppers
• lime
• ginger
• basil
• ¹⁄₂ avocado sliced
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: harvest thai wrap with tofu, thai, dinner, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup broccoli, 1 cup cabbage

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