Ginger Vietnamese Stew with Shrimp A CIF Food Is Medicine dinner inspired by Vietnamese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine dinner inspired by Vietnamese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.Ingredients:
Instructions
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Add ingredients to the cooker with low-sodium broth and spices,
Cook until tender according to appliance instructions,
Adjust texture with broth as needed,
Finish with herbs, citrus, or yogurt if desired.
ginger vietnamese stew with shrimp, vietnamese, dinner, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup mushrooms, 1 cup carrots
