Broccoli Cheddar Quinoa Bake A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Vegetarian, Family Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Broccoli Cheddar Quinoa Bake

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Author: Colin Vareene Cooking Method: Baking Cuisine: American Courses: Dinner Recipe Keys: F Family Friendly H High Fiber V Vegetarian

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Intermediate Servings: 6 Estimated Cost: $ 11 Calories: 420 Best Season: Fall, Winter Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Vegetarian, Family Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 3 cups cooked quinoa
• 3 cups broccoli
• 1 cup reduced-fat cheddar
• 1 cup low-fat milk
• 2 eggs
• Garlic powder

Instructions

1. Mix quinoa broccoli cheese milk and eggs,
   Pour into baking dish,
   Bake at 375 F until set,
   Cool before serving.

Keywords: broccoli cheddar quinoa bake, high fiber, vegetarian, family friendly

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