CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

30 mins Beginner
CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

32 mins Beginner
CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

35 mins Beginner
CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

40 mins Beginner
CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

12 mins Beginner
CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

45 mins Intermediate
CIF Approved A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

1 hr Intermediate
CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

47 mins Intermediate
CIF Approved C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

45 mins Intermediate
CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

30 mins Beginner
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