Roasted Mediterranean Stuffed Peppers with Salmon A CIF Food Is Medicine side dish inspired by Mediterranean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Roasted Mediterranean Stuffed Peppers with Salmon

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Author: Colin Vareene Cooking Method: Instant Pot Cuisine: Mediterranean Courses: Side Dish Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Intermediate Servings: 6 Estimated Cost: $ 11 Calories: 470 Best Season: All Seasons Dietary:

D Dairy-Free P Pescatarian

Description

A CIF Food Is Medicine side dish inspired by Mediterranean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound salmon fillets
• 1 cup cooked farro
• 1 cup zucchini
• 1 cup tomatoes
• 2 cups spinach
• basil
• rosemary
• red wine vinegar
• 1 tablespoon no-salt-added tomato paste
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: roasted mediterranean stuffed peppers with salmon, mediterranean, side dish, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup zucchini, 1 cup tomatoes

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