Harvest Middle Eastern Wrap with White Beans A CIF Food Is Medicine side dish inspired by Middle Eastern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Harvest Middle Eastern Wrap with White Beans

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Middle Eastern Courses: Side Dish Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 13 Calories: 470 Best Season: All Seasons Dietary:

D Dairy-Free V Vegetarian

Description

A CIF Food Is Medicine side dish inspired by Middle Eastern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup white beans
• 1 cup bulgur
• 1 cup cucumber
• 2 cups greens
• 1 cup roasted eggplant
• sumac
• mint
• tahini
• 1 tablespoon chia seeds
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: harvest middle eastern wrap with white beans, middle eastern, side dish, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup cucumber, 2 cups greens

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