Herbed Korean Sauté with Black Beans A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Herbed Korean Sauté with Black Beans

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Korean Courses: Soup Recipe Keys: A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Prep Time 12 mins Cook Time 15 mins Total Time 27 mins Difficulty: Intermediate Servings: 2 Estimated Cost: $ 12 Calories: 450 Best Season: All Seasons Dietary:

G Gluten Free P Plant-Forward

Description

A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup black beans
• 1 cup quinoa
• 1 cup mushrooms
• 1 cup cucumber
• 1 cup cabbage
• sesame oil
• low-sodium tamari
• scallions
• 1 tablespoon chia seeds
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: herbed korean sauté with black beans, korean, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup mushrooms, 1 cup cucumber

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