Ginger Indian Tray Bake with Tofu A CIF Food Is Medicine snack inspired by Indian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Ginger Indian Tray Bake with Tofu

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Author: Colin Vareene Cooking Method: No Cook Cuisine: Indian Courses: Snack Recipe Keys: A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Prep Time 12 mins Total Time 12 mins Difficulty: Intermediate Servings: 6 Estimated Cost: $ 7 Calories: 320 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine snack inspired by Indian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound tofu
• 1 cup brown basmati rice
• 2 cups spinach
• 1 cup peas
• 1 cup tomatoes
• curry powder
• ginger
• chili
• ¹⁄₄ cup pumpkin seeds
• black pepper to taste

Instructions

1. Prepare and rinse produce as needed,
   Combine ingredients in a bowl or blender,
   Season with herbs, citrus, vinegar, and spices,
   Serve chilled or at room temperature.

Keywords: ginger indian tray bake with tofu, indian, snack, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 2 cups spinach, 1 cup peas

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