Garden Ethiopian Soup with Chicken A CIF Food Is Medicine dinner inspired by Ethiopian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Garden Ethiopian Soup with Chicken

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Ethiopian Courses: Dinner Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 11 Calories: 300 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine dinner inspired by Ethiopian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup brown rice
• 1 cup sweet potato
• 1 cup carrots
• 2 cups collard greens
• berbere
• garlic
• ginger
• 1 tablespoon tahini
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: garden ethiopian soup with chicken, ethiopian, dinner, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup sweet potato, 1 cup carrots

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