Garden Mediterranean Soup with Chicken A CIF Food Is Medicine lunch inspired by Mediterranean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Garden Mediterranean Soup with Chicken

Print Recipe

Author: Colin Vareene Cooking Method: Stovetop Cuisine: Mediterranean Courses: Lunch Recipe Keys: A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Prep Time 20 mins Cook Time 35 mins Total Time 55 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 7 Calories: 390 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine lunch inspired by Mediterranean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup cooked quinoa
• 1 cup cucumber
• 1 cup tomatoes
• 1 cup eggplant
• parsley
• cumin
• paprika
• 2 tablespoons ground flaxseed
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: garden mediterranean soup with chicken, mediterranean, lunch, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup cucumber, 1 cup tomatoes

Rate this recipe