Mediterranean Chicken Orzo Soup A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Comfort Food, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Mediterranean Chicken Orzo Soup

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Mediterranean Courses: Soup Recipe Keys: C Comfort Food H Heart Healthy High Protein

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 12 Calories: 340 Best Season: Fall, Winter Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Comfort Food, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• ¹⁄₂ cup whole wheat orzo
• 2 carrots
• 2 cups spinach
• 6 cups low-sodium broth
• Lemon juice

Instructions

1. Simmer chicken and vegetables,
   Shred chicken,
   Add orzo and cook until tender,
   Stir in spinach and lemon.

Keywords: mediterranean chicken orzo soup, high protein, comfort food, heart healthy

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