Turmeric West African Noodle Bowl with Black-Eyed Peas A CIF Food Is Medicine breakfast inspired by West African flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Turmeric West African Noodle Bowl with Black-Eyed Peas

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Author: Colin Vareene Cooking Method: Baked Cuisine: West African Courses: Breakfast Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Cooking Temp: 400°F  C Servings: 4 Estimated Cost: $ 10 Calories: 310 Best Season: All Seasons Dietary:

D Dairy-Free V Vegetarian

Description

A CIF Food Is Medicine breakfast inspired by West African flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup black-eyed peas
• 1 cup millet
• 1 cup carrots
• 2 cups collard greens
• 1 cup sweet potato
• ginger
• garlic
• paprika
• ¹⁄₄ cup walnuts
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: turmeric west african noodle bowl with black-eyed peas, west african, breakfast, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup carrots, 2 cups collard greens

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