Turmeric Mexican Broth Bowl with Black Beans A CIF Food Is Medicine breakfast inspired by Mexican flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Turmeric Mexican Broth Bowl with Black Beans

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Author: Colin Vareene Cooking Method: Roasted Cuisine: Mexican Courses: Breakfast Recipe Keys: A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Difficulty: Beginner Cooking Temp: 400°F  C Servings: 4 Estimated Cost: $ 14 Calories: 300 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine breakfast inspired by Mexican flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 can black beans
• 6 corn tortillas
• 1 avocado sliced
• 1 cup bell peppers
• 1 cup corn
• pico de gallo
• lime
• oregano
• ¹⁄₂ cup plain Greek yogurt
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: turmeric mexican broth bowl with black beans, mexican, breakfast, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 avocado sliced, 1 cup bell peppers

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